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Furthermore, research from the National Sleep Foundation has documented how pre-bedtime breathing exercisesparticularly those that emphasize prolonged exhalation, like the 4-7-8 methodhelp people fall asleep an average of 15 minutes faster while improving overall sleep quality. This aspect of Just Breathe How The 4 7 8 Method Could Help You Sleep plays a vital role in practical applications.

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Moreover, research from the National Sleep Foundation has documented how pre-bedtime breathing exercisesparticularly those that emphasize prolonged exhalation, like the 4-7-8 methodhelp people fall asleep an average of 15 minutes faster while improving overall sleep quality. This aspect of Just Breathe How The 4 7 8 Method Could Help You Sleep plays a vital role in practical applications.

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