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Moreover, vary this exercise by using the following techniques double jump, single foot, and alternating feetshuffle. Stand with feet slight wider than shoulder width apart. This aspect of 20 Best Dynamic Warm Up Exercises With Pdf The Fitness plays a vital role in practical applications.

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Furthermore, move as far as you can go without pain or cramping. Hold for 6 seconds. Do 6 reps of each movement. Trunk rotation arms crossed over chest. Rotate torso to one side, keep feet planted (if uneven or restricted on one side, do up to 6 reps). Do the same and rotate to the other side. This aspect of 20 Best Dynamic Warm Up Exercises With Pdf The Fitness plays a vital role in practical applications.

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Move as far as you can go without pain or cramping. Hold for 6 seconds. Do 6 reps of each movement. Trunk rotation arms crossed over chest. Rotate torso to one side, keep feet planted (if uneven or restricted on one side, do up to 6 reps). Do the same and rotate to the other side. This aspect of 20 Best Dynamic Warm Up Exercises With Pdf The Fitness plays a vital role in practical applications.

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