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Moreover, active rest days focus on light exercise to promote recovery without the strain of high-intensity workouts. The purpose is to reduce fatigue, enhance circulation, and aid muscle repair while allowing you to maintain a routine. Activities can include walking, stretching, or yoga. This aspect of 10 Powerful Active Rest Day Ideas To Boost Recovery And plays a vital role in practical applications.

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• 20 Active Rest Ideas for Fuller, Faster Recovery - Face Dragons.
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